St. Mary’s Nutrition Center Celebrates Nutrition this March


St. Mary’s Nutrition Center is celebrating good nutrition this March.  The goal of St. Mary’s Nutrition Center, located in downtown Lewiston, is to promote community health through its food pantry, cooking and nutrition education, youth development, and urban gardening programs.  In addition to sharing healthy eating tips and recipes daily on its Facebook page throughout the month, the Nutrition Center is also holding the following activities.

Community Cooking Night will be held Tuesday, March 25, 2014, 5:30-7:30pm, at St. Mary’s Nutrition Center, 208 Bates Street, Lewiston.  This is a community get together and meal where participants practice healthy cooking techniques, try new foods, and set healthy eating goals together.  Recipes feature seasonal fruits and vegetables and whole grains and the class is participant driven. Tip sheets, helpful handouts, and recipes are all available for participants to take home at the end of the class. There is a suggested donation of $5 but no one is turned away for lack of funds.  Call 513-3848 or email NutritionCenter@stmarysmaine.com to register. 

 

Registration is now open for April’s Grow a Garden Workshop Series.  This series is for anyone who wants to grow a garden to increase their sources of healthy food. You can attend one or all! If you have the resources, there is a suggested donation of $10 per class to support Nutrition Center programs, or attend all three in the series for $25.  The sessions will be held at the St. Mary’s Nutrition Center at 208 Bates St., Lewiston. To register or for more information, call 513-3844 or email Bridgette at NutritionCenter@stmarysmaine.com.


Workshop #1. Starting a GardenTuesday, April 8, 6-7pm
Things to consider when starting a garden, consultation on what type of garden is good for you, choosing a location, how to test your soil, and how to build up and improve your soil.

Workshop #2. Starting your own SeedlingsTuesday, April 15, 6-7pm
What you need and need to know to start your own seedlings for your garden. Choose a veggie to plant and take home at the end of the workshop.

Workshop #3. Making a Garden PlanTuesday, April 22, 6-7pm
Resources and advice on how to make a garden plan with a focus on making the most of small spaces and preventing pests.

 

Electricity Maine is featuring its partnership with St. Mary’s Nutrition Center throughout the month of March.  When people sign up or renew with Electricity Maine in March, they can chose to have a portion of their electricity bill support the Nutrition Center’s programming. Find more information at www.electricityme.com/NutritionCenter, or call (866) 573- 2674.

 

The last Lewiston Winter Farmers’ Market of the season will be held on March 20, 2014, 5-7:30pm, at the St. Mary’s Nutrition Center, 208 Bates Street in Lewiston.  People can come by and load up on fresh, healthy produce, local meats and cheeses, and have a healthy dinner at the Farmers’ Market Café while they’re there.  More information about the farmers’ market can be found on their Facebook page at https://www.facebook.com/lewistonfarmersmarket.

 

The Food Pantry is engaging in a Healthy Food Drive as part of a coordinated community effort this spring to focus more on healthy foods and especially, healthy snacks and lunch items for kids.  Good choices include peanut butter, canned tuna and chicken, whole grain crackers and pasta, raisins and other dried fruits, and non-sugary cereals.  Because the food pantry is open 5 days a week and serves approximately 375 people per week, fresh produce can also be accepted and distributed.  Donations can be dropped off at the St. Mary’s Food Pantry, 208 Bates Street in Lewiston, Monday through Friday from 9 to 11am. 

 

Finally, the Nutrition Center’s Community Cooking Educators will be delivering nutrition education in local elementary school classrooms throughout this month and through the end of the school year.  The “Pick a Better Snack and Act” curriculum promotes fruits and vegetables as an attractive alternative to less healthy snacks.  Through hands-on nutrition and cooking activities, kids are learning that making better choices can be fun, tasty, and healthy. 

St. Mary’s Nutrition Center is celebrating good nutrition this March.  The goal of St. Mary’s Nutrition Center, located in downtown Lewiston, is to promote community health through its food pantry, cooking and nutrition education, youth development, and urban gardening programs.  In addition to sharing healthy eating tips and recipes daily on its Facebook page throughout the month, the Nutrition Center is also holding the following activities.

Community Cooking Night will be held Tuesday, March 25, 2014, 5:30-7:30pm, at St. Mary’s Nutrition Center, 208 Bates Street, Lewiston.  This is a community get together and meal where participants practice healthy cooking techniques, try new foods, and set healthy eating goals together.  Recipes feature seasonal fruits and vegetables and whole grains and the class is participant driven. Tip sheets, helpful handouts, and recipes are all available for participants to take home at the end of the class. There is a suggested donation of $5 but no one is turned away for lack of funds.  Call 513-3848 or email NutritionCenter@stmarysmaine.com to register. 

 

Registration is now open for April’s Grow a Garden Workshop Series.  This series is for anyone who wants to grow a garden to increase their sources of healthy food. You can attend one or all! If you have the resources, there is a suggested donation of $10 per class to support Nutrition Center programs, or attend all three in the series for $25.  The sessions will be held at the St. Mary’s Nutrition Center at 208 Bates St., Lewiston. To register or for more information, call 513-3844 or email Bridgette at NutritionCenter@stmarysmaine.com.
Workshop #1. Starting a Garden – Tuesday, April 8, 6-7pm
Things to consider when starting a garden, consultation on what type of garden is good for you, choosing a location, how to test your soil, and how to build up and improve your soil.

Workshop #2. Starting your own Seedlings – Tuesday, April 15, 6-7pm
What you need and need to know to start your own seedlings for your garden. Choose a veggie to plant and take home at the end of the workshop.

Workshop #3. Making a Garden Plan – Tuesday, April 22, 6-7pm
Resources and advice on how to make a garden plan with a focus on making the most of small spaces and preventing pests.
Electricity Maine is featuring its partnership with St. Mary’s Nutrition Center throughout the month of March.  When people sign up or renew with Electricity Maine in March, they can chose to have a portion of their electricity bill support the Nutrition Center’s programming. Find more information at www.electricityme.com/NutritionCenter, or call (866) 573- 2674.

 

The last Lewiston Winter Farmers’ Market of the season will be held on March 20, 2014, 5-7:30pm, at the St. Mary’s Nutrition Center, 208 Bates Street in Lewiston.  People can come by and load up on fresh, healthy produce, local meats and cheeses, and have a healthy dinner at the Farmers’ Market Café while they’re there.  More information about the farmers’ market can be found on their Facebook page at https://www.facebook.com/lewistonfarmersmarket.

 

The Food Pantry is engaging in a Healthy Food Drive as part of a coordinated community effort this spring to focus more on healthy foods and especially, healthy snacks and lunch items for kids.  Good choices include peanut butter, canned tuna and chicken, whole grain crackers and pasta, raisins and other dried fruits, and non-sugary cereals.  Because the food pantry is open 5 days a week and serves approximately 375 people per week, fresh produce can also be accepted and distributed.  Donations can be dropped off at the St. Mary’s Food Pantry, 208 Bates Street in Lewiston, Monday through Friday from 9 to 11am. 

 

Finally, the Nutrition Center’s Community Cooking Educators will be delivering nutrition education in local elementary school classrooms throughout this month and through the end of the school year.  The “Pick a Better Snack and Act” curriculum promotes fruits and vegetables as an attractive alternative to less healthy snacks.  Through hands-on nutrition and cooking activities, kids are learning that making better choices can be fun, tasty, and healthy. 

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