Sign up Now for HealthSteps Specialty Classes

HealthSteps is an award-winning health education and prevention program for adults that focuses on the whole person – body, mind, and spirit.

HealthSteps offers a wide range of classes with the core membership fee as well as a variety of specialty classes, including:

Gentle Exercise
This class is designed for those with arthritis, recovering from cancer, or any other individual who desires to improve range of motion, strength, posture, balance, and coordination.
Tuesdays, Thursdays, 9:15-10:00am
Oct 1 – Oct 31
Location: d’Youville Pavilion Resident Dining Room (2nd Floor), 102 Campus Ave., Lewiston
Cost: $24

Lose with Me!
A 12-week weight loss session focused on helping you make healthier lifestyle choices. Classes include goal setting, exercise recommendations, nutrition education, and peer support.
Wednesdays, 12-12:30pm
Instructor: Jennifer Smith, MS
Sept 18 – Dec 4
Location: Saint-Hyacinthe Conference Room ( 2nd floor), 96 Campus Ave., Lewiston
Cost: $99

This class is excellent for health, balance, circulation, and over all well-being. In this class, you will visualize and activate Qi, one’s life force. Over the years we tend to deplete our Qi, which causes us to feel tired, anxious, worried and somewhat sluggish. Rejuvenate with Qigong!
Tuesdays, 4:45-5:45pm
Instructor: Jason Grundstrum-Whitney
Sessions are on going. New participants are welcome to start at anytime.
Location: Muskie Archives, Bates College, corner of Campus and Central Avenues, Lewiston
Cost: $40

Specific time slots are available for registration Mon-Fri on the hour for an hour 6am-noon.
Cost: With Core HealthSteps Membership, $14 for the entire fall session, which is Sept 4 – Dec 13
Location: Merrill Gymnasium, Bates College, 141 Russell St., Lewiston

Senior Fitness
This one-hour class is a safe, fun, and effective workout! Included are a warm-up, cardiovascular component, resistance training, balance, and flexibility exercises.
Mondays, Wednesdays, Fridays,
9:15-10:15am or 10:30-11:30am
Sept 23 – Oct 25
Location: d’Youville Pavilion, Resident Dining Room (2nd Floor), 102 Campus Ave, Lewiston
Cost: $32

Specific time slots available for registration Mon-Fri 6am-10am.
Cost: With Core Membership, $14 for the entire fall session, which is Sept 4 – Dec 13
Location: Merrill Gymnasium, Bates College, 141 Russell St., Lewiston

Tobacco Cessation Counseling
Single Session: $45
This is a great option for a self-motivated person who simply needs the resources to stop smoking.
Multi-Session (3): $125
With a smoking cessation coach, set a quit date and work through the quitting process. Many find the additional support to be a great advantage to their stopping the use of tobacco.

Yoga for Strength and Flexibility
Mixed-level flow class that is open to new and experienced students. This class is an excellent way to have fun while improving your overall health, well-being, strength, flexibility, and posture. You will learn a range of exercises and yoga poses that will help to relieve muscle tension, stress, and aches and pains. Look and feel your best!
Mondays, 5:30-6:30pm
Sept 30 – Nov 4
Location: Lepage Large Conference Room, 99 Campus Avenue, Lewiston
Cost: $75

HealthSteps is part of the Prevention & Wellness Services offered through St. Mary’s Health System.

Call today and start your way to a new healthy lifestyle in which you will feel better, have more energy, meet great people, and enjoy exercise even more! For more information or to register, call HealthSteps at 777-8898 or visit them on the web at: Registration for all programs is required.

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One Response to “Sign up Now for HealthSteps Specialty Classes”

  1. Kelly Cabral says:

    I am looking for instructors for our Winter session……we pay $20 per hour to all of our enrichment instructors. I was looking on this site and saw the LOSE with ME class and the Senior classes that I was interested in….please contact me at 225-1010 ext. 2104 or email me to talk more about this.

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