Before you hit the slopes for ski and snow boarding season, make sure you are ready and conditioned. Join Dr. Bruce Hamilton-Dick, Medical Director of Sports Medicine at St. Mary’s Center for Orthopaedics, and Athletic Trainer, Jeff Eckhouse for a small group training session. You will be doing floor exercise activities, so please wear something comfortable and appropriate gym shoes. Two sessions will be held on at the Lepage Conference Center at 99 Campus Avenue in Lewiston, Maine on Wednesday, November 20, 2013. The beginner’s session will be held at 5:30 pm to 6:30 pm. For individuals with more experience, join us from 6:45 pm to 7:45 pm. Each session is limited to ten participants to maximize the training benefits. To register for this free session, please call 777- 8481.