HealthSteps June Classes

Specialty Classes

Line Dancing

Learn how to do fun and easy line dances. No partner needed and no previous dance experience required.

Tuesdays, 6:00 pm – 7:00 pm
June 1 – June 29       
Location: Lepage Large Conference Room, 99 Campus Avenue, Lewiston
Cost: $35

Gentle Exercise

This class is designed for those with arthritis, recovering from cancer, or any individual who desires a mild form of exercise. It helps improve range of motion, strength, posture, balance, and coordination.

Tuesdays and Thursdays, 9:00 am – 9:45 am
June 8 – July 8
Location: Resident Dining Room, St. Mary’s d’Youville Pavilion, 102 Campus Avenue, Lewiston
Cost:  $22 or FREE with HealthSteps Core Membership

Senior Fitness

This one-hour class provides participants with a safe and effective workout that includes a warm-up, cardiovascular component, resistance training to build strength, balance, and flexibility exercises.

Mondays, Wednesdays, Fridays
9:15 am – 10:15 am or 10:30 am – 11:30 am
Instructor: Johanne Healey
June 7 – July 9
Location: Resident Dining Room, St. Mary’s d’Youville Pavilion, 102 Campus Avenue, Lewiston
Cost:  $30

Core Classes

Aquatic Fitness

Join us for a super toning, calorie-burning, fun workout!  While swimming skills are not needed, a comfort level in both deep and shallow water is important.

Mondays, Wednesdays, Fridays, 6:30 am – 7:15 am

Core and Stretch

Enjoy a great abdominal and lower back workout to help increase flexibility and strength. 

Tuesdays, Thursdays, 8:00 am – 8:30 am

 Lap Swim

Swim at your own pace and enjoy this individualized form of exercise in the 25-meter, 8-lane pool supervised by a certified lifeguard.

Mondays, Wednesdays, Fridays, 6:05 am – 7:30 am

 Mix It Up

Sample a variety of classes including walk-jog, circuit challenge, and more!

Mondays, Wednesdays, Fridays, 6:00 am – 7:00 am

 TNT (Tone-N-Tighten)

This weighted workout focuses on strengthening the major muscle groups of the upper and lower body using resistance tubes, bands, and weights. It’s also a great way to increase your metabolism!

Mondays, Wednesdays, Fridays, 7:00 am – 8:00 am

 Yogalates on the Ball

Join us for a fusion of yoga and Pilates on an exercise ball to increase flexibility, improve coordination, and develop strength.

Tuesdays, Thursdays, 7:15 am – 8:00 am

 Core classes are held at St. Mary’s, 99 Campus Avenue, Lepage Large Conference Room and run from June 1 – July 6 with the exception of lap swim and aquatic fitness.  Those classes are held in the beautiful Bates College Merrill Gymnasium and run from June 2 – June 18.  The cost of a core membership, which includes unlimited access to all core classes, is $32.00.

 For more information or to register, call HealthSteps at 777-8898 or visit them on the web. Registration is required for all programs.

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