HealthSteps is part of the Prevention & Wellness Services offered through St. Mary’s Health System. HealthSteps is an award-winning health education and prevention program for adults. At HealthSteps you will get a program that meets the needs of the whole person – body, mind, and spirit.
HealthSteps has a wide range of classes with the core membership fee including:
Multipurpose Room
Cardio Mix
This is a great class for people who get bored with exercise! Try everything from step to circuits for a fun calorie burning class.
Mondays, Wednesdays, 7:45-8:15am
Core Strength
Enjoy a great abdominal and lower back workout to help increase core strength and stability.
Tuesdays, Thursdays, 8:00-8:30am
Time to Stretch
Enjoy a full body stretch for relaxation, peace of mind, and an increase in flexibility.
Mondays, Wednesdays, Fridays, 8:15-8:30am
TNT (Tone-N-Tighten)
This weighted workout focuses on total body strengthening. It’s also a great way to increase your metabolism!
Mondays, Wednesdays, 7:00-7:45am
Mondays, Wednesdays, Fridays, 12:10-12:45pm
NEW! X-Train Interval
Alternate between bouts of high and low intensity exercises for a calorie blasting class. (Please note: low impact options will be provided for all exercises.)
Fridays, 7:15-8:15am
Yogalates on the Ball
Join us for a fusion of yoga and Pilates on an exercise ball to improve coordination and increase flexibility and strength.
Tuesdays, Thursdays, 7:15-8:00am
On the Track
Open Track
Enjoy the indoor track at your own pace. Includes an optional group warm-up, strengthening, cool-down, and stretching.
Monday, Wednesday, Friday, 6:05-6:55am
In the Pool
Lap Swim
Swim at your own pace and enjoy this individualized form of exercise in the 25-meter, 8-lane pool supervised by a certified lifeguard.
Mondays, Wednesdays, Fridays, 6:05-7:30am
Aquatic Fitness
Join us for a great workout that’s easy on your joints using the water as resistance! While swimming skills are not needed, a comfort level in both deep and shallow water is important.
Mondays, Wednesdays, Fridays, 6:30-7:15am
Core classes are held in the beautiful Bates College Merrill Gymnasium and at St. Mary’s Regional Medical Center. Classes run from May 29 – August 31. The cost of a core membership, which includes unlimited access to all of the above classes, is $112.00.
HealthSteps core classes take place in the morning, so you can exercise before you start your day. All instructors are certified and ready to take you through a safe and productive workout no matter what your fitness level. Call today and start your way to a new healthy lifestyle where you will feel better, have more energy, meet great people, and enjoy exercise even more! For more information or to register, call HealthSteps at 777-8898 or visit them on the web .
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