De-Stress for the Holiday – Join Us for a Free Yoga Class


Bring some inner peace and relaxation to yourself during this the bustling holiday season. Join HealthSteps for a free Yoga Flow class! In exchange for the class, donations to the St. Mary’s Food Pantry would be welcomed and appreciated. This mixed-level flow class is open to new and experienced students. It is an excellent way to have fun while improving your overall health, well-being, strength, flexibility, and posture. Join us for a rejuvenating hour of yoga to balance the mind, body, and spirit while helping a good cause.

The class takes place on Saturday, December 14, 2013 from 9:00 am to 10:00am in the Lepage Large Conference Room at 99 Campus Avenue in Lewiston. The instructor is Tisha Bremner.

All proceeds benefit the St. Mary’s food pantry, which has been providing emergency food assistance to residents of the greater Lewiston/Auburn area for more than 20 years. The St. Mary’s Food Pantry relies solely on charitable donations. The dedication of our Food Pantry volunteers and the generous support of our donors are essential to performing the vital task of feeding the hungry among us.
HealthSteps is one of the Prevention & Wellness Services offered through St. Mary’s Health System. For more information or to register, please call HealthSteps at 777-8898 or visit them on the web at: www.stmarysmaine.com

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