Archive for the ‘St. Mary’s Regional Medical Center’ Category

What’s New in Knee Surgery? Lots!

Tuesday, April 3rd, 2012

FOR IMMEDIATE RELEASE
3/30/12

Come to a presentation by Dr. David Wexler of St. Mary’s Center for Orthopaedics on Thursday, April 19, 2012 from 5:30 pm to 7:00 pm in the Bank of America Room, Women’s Health Pavilion, 330 Sabattus St. in Lewiston.

Dr. Wexler will discuss new technology and procedures that cause less trauma during surgery and leads to a faster recovery. He’ll also talk about how knee replacements last much longer than replacements made just a decade ago. Plus, you’ll have a chance to ask your questions.

Dr. Wexler earned his medical degree at St. Bartholomew’s Hospital Medical School, University Of London in London, United Kingdom. He completed a fellowship in foot and ankle surgery at the Mayo Clinic in Scottsdale, Arizona. For the past 10 years he worked at Northern Penobscot Orthopaedics, Millinocket Regional Hospital in Millinocket.

During his 23 years as a surgeon, Dr. Wexler’s training has included various subspecialties providing a broad experience. His main focus at St. Mary’s Center for Orthopaedics is lower limb joint reconstruction including hip, knee, and ankle replacement.

Seating for his presentation is limited so please call 777-8481 to reserve your spot today.

Pink & Blue Event at St. Mary’s

Monday, March 26th, 2012

FOR IMMEDIATE RELEASE
3/23/12

 A His and Her Health Event

With the debate over when to be screened for certain cancers such as prostate and breast, how do you know what’s best for you? Get educated during a Pink & Blue event at St. Mary’s Regional Medical Center! On Tuesday, April 17, 2012, urology expert Dr. Michael Parker and breast cancer expert Dr. Marsha O’Rourke share their knowledge about the diseases. Learn what current tests are available, new trends in treatment, and ways to cut your risk of developing cancer. Come to an event customized for a husband and wife team and learn how to protect yourself by asking your questions to the experts.

Join us!

Pink & Blue
Tuesday, April 17, 2012
5:30 pm – 7:30 pm
Lepage Conference Center
99 Campus Avenue, Lewiston

Need more incentive? Revelation Massage is providing free chair massages!

To register for this event, please call 777-8458 by April 16, 2012.

Lose with Me!

Tuesday, March 13th, 2012

FOR IMMEDIATE RELEASE
3.13.12 

Want to lose some weight? Don’t go it alone, let HealthSteps, an award winning health education and exercise program, help you. Join them for Lose with Me! a 12-week session focused on helping you obtain and maintain a healthy lifestyle. Classes are taught by registered and licensed dietitian Jamie Pepin and exercise physiologist, Jennifer Smith.

Jennifer Smith, MS, an exercise physiologist and nationally certified personal trainer, group exercise instructor, and speed coach will provide recommendations to get you on your feet and moving, using safe and effective exercise routines specifically designed for your body. She’ll help you identify your barriers to exercise and brainstorm strategies to overcome such obstacles. She’ll also work with you to set goals beyond the 12-week program.

Jamie Pepin, MS, RD, LD, a registered dietitian will help you review your eating behavior and instruct you as to how your eating habits affect your metabolism. She’ll teach you the skills you need including reading food labels, meal planning, portion control, and more to keep you eating healthy.

So, if you’re looking to lose weight as a part of building a healthier lifestyle for you and/or your family then, Lose with Me! is the program for you!

Class Time: Wednesdays, 12:00 pm – 12:30 pm
April 4 – June 20
Location: WorkMed Conference room, Auburn Medical Building, 15 Gracelawn Road, Auburn
Cost: $99

Registration required 777-8898 or www.stmarysmaine.com

HealthSteps is part of the Prevention & Wellness Services offered through St. Mary’s Health System.

Call today and start your way to a new healthy lifestyle in which you will feel better, have more energy, meet great people, and enjoy exercise even more! For more information or to register, call HealthSteps at 777-8898 or visit them on the web.

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How’s Your Breathing?

Monday, March 12th, 2012

Often, when we feel stressed, we are unaware of how we are breathing.  Shallow, chest breathing can compound feelings of stress and anxiety.  Increased awareness of one’s breath is a good first step to reducing stress in an immediate way, and simple breathing exercises can be done anywhere, anytime. Try this breathing technique the next time you feel stressed or anxious. It is one of many techniques that Maura Clark, LCSW teaches in the twice monthly group Stress Less at St. Mary’s.

4-7-8 Breath

For this technique, you will breathe into your abdomen.

1. Stand, sit or lie down with your spine comfortably straight.

2. Breathe in through your nose and down into your belly. Breathe in slowly, fully, and comfortably to a count of 4.

3. Hold your breath for a count of 7.

4. Then exhale through your mouth to the count of 8.

5. At the end of your out-breath, push your stomach muscles back toward your spine and up, to completely empty your lungs of air.

6. Repeat this sequence 4-5 times in the morning before your day begins, and then again at night before going to sleep.

Stress Less, a group where the focus is learning and practicing stress-reduction techniques as well as engaging in mutual support and discussion.  The sessions are held in the St. Mary’s Development Office Conference Room on the second and fourth Tuesday of each month.

Second Tuesday – 10:00 am to 11:15 am
March 13, April 10, May 8, and June 12

Fourth Tuesday – 4:00 pm to 5:15 pm
March 27, April 14, May 22, and June 26

Contact Maura Clark, LCSW at 777-4446 or email mclark@stmarysmaine.com for more information and to register.

Advice from Our Sleep Specialist

Friday, March 9th, 2012

 A simple hour change during Daylight Saving Time can translate into sleepless nights and tired, cranky days for kids.  Dr. Thaddeus Shattuck, a behavioral and sleep specialist at St. Mary’s Center for Sleep Disorders has some suggestions to ease the transition for children and their parents.

Getting ready for Daylight Saving

  • shift your child’s schedule gradually. Put them to bed 15 minutes earlier every night starting 4 days prior to March 11 (so starting now!)
  • Open the curtains and let the sunlight in soon after waking and avoid evening light 
  • avoid exercise after 5 PM
  • avoid napping
  • consider use of melatonin—but keep in mind you need to use it 4 hours before new target bedtime to be effective
  • shift will likely be harder for children and adults who are “night owls.”

Dr. Shattuck earned his Masters in Public Health from The Dartmouth Institute and his medical degree from Dartmouth Medical School in Hanover, New Hampshire.  He completed his Fellowship in Sleep Medicine at the Beth Israel Deaconess Medical Center in Boston, Massachusetts.  He did his residency in psychiatry at Brown University in Providence, Rhode Island, where he was a chief resident in his final year of training.

Dr. Shattuck is a member of the American Psychiatric Association and the American Academy of Sleep Medicine.  He is board certified in Psychiatry and board-eligible in Sleep Medicine.

New Orthopaedist Joins St. Mary’s Center for Orthopaedics

Tuesday, February 28th, 2012

FOR IMMEDIATE RELEASE
2/24/12

St. Mary’s Center for Orthopaedics welcomes David Wexler, MD, FRCS (Tr&Orth). Dr. Wexler’s expertise in the lower extremities compliment the Center’s renown total joint replacement specialist, Wayne Moody, MD.

Dr. Wexler earned his medical degree at St. Bartholomew’s Hospital Medical School, University Of London in London, United Kingdom. He completed a fellowship in foot and ankle surgery at the Mayo Clinic in Scottsdale, Arizona. For the past 10 years he worked at Northern Penobscot Orthopaedics, Millinocket Regional Hospital in Millinocket.

During his 23 years as a surgeon, Dr. Wexler’s training included various subspecialties providing a broad experience. His main focus now is lower limb joint reconstruction including hip, knee, and ankle replacements but he can meet the needs of patients with a variety of orthopaedic conditions.

“We’re so pleased to have Dr. Wexler on our team,” said Dr. Moody. “He adds to our current services and expands our ability to care for additional patients. We are fortunate to have Dr. Wexler joining the Lewiston/Auburn community.”

St. Mary’s Center for Orthopaedics is located on the second floor at 2 Great Falls Plaza in Auburn. You may reach them at
207- 333-4710.

Radon and Lung Cancer: Get the Facts

Wednesday, February 15th, 2012

FOR IMMEDIATE RELEASE
2/03/12

You think you’ve done all the right things to prevent lung cancer: you don’t smoke, you eat well, and you exercise regularly, but have you ever checked your home for radon? Radon is a colorless, odorless gas that the EPA estimates is responsible for 20,000 cases of lung cancer in the US each year. In fact, radon exposure is the second leading cause of lung cancer overall and the leading cause of lung cancer among individuals whom have never smoked. Find out more about this household danger and how to protect yourself and your family during a presentation by Dr. Yelena Patsiornik, a hematologist and oncologist at St. Mary’s Center for Cancer and Blood Disorders. Dr. Patsiornik will also discuss how to get your home tested. The presentation will be held Tuesday, February 21, 2012 at 5:30PM at the Lepage Large Conference Room at 99 Campus Avenue in Lewiston. Registration is required. If you’re interested in attending, please call 777-8458

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Cuts to MaineCare Are Cuts to Our Entire Community

Monday, January 30th, 2012

Your hospitals need your voice.

By Laird Covey, President,               
Central Maine Medical Center

and

Lee Myles, President,
St. Mary’s Regional Medical Center

Central Maine Medical Center and St. Mary’s Regional Medical Center have been serving the residents of Androscoggin County and beyond for well over 100 years.  Our quality is strong and continues to rise as we are committed to improving the community’s health while providing high quality services at a lower cost.   Our hospitals provide the core medical services needed for our community and specialized services for people living throughout Central and Western Maine.

Doing this we employ more than 525 physicians and associated professional staff in over 40 different medical and surgical specialties.  Last year our local medical practices had some 536,000 patient visits. There were 83,000 visits to our Emergency Rooms in Lewiston.   All of our providers accept MaineCare and Medicare. No one is turned away for inability to pay. 

The quality of care and breadth of service in this region is no accident. Our local health systems are the result of thoughtful choices, collaborative efforts, strong leadership and careful investment by the community for more than a century. 

Healthcare is a local economic engine

Money spent locally on hospital care circulates many times through the local economy.  Combined, we employ over 4,350 people with an annual payroll of $230 million. Our employees pay millions of dollars in state income and property taxes, purchase goods and services from local businesses, and are a bright spot in Maine’s struggling economy.  

The Challenge – No longer business as usual

Maine’s legislature is considering proposals eliminating 65,000 people from MaineCare and directly cutting $50 million from hospitals over the next 18 months – even though MaineCare owes all Maine hospitals nearly $400 million for services provided since 2009. 

There are rate cuts for inpatient stays and outpatient visits. Caps are placed on the number of hospital stays and outpatient visits per year.   These changes represent approximately $20 million in cuts to our two hospitals, which are now owed $75 million by MaineCare – a debt that grows daily and puts great pressure on our cash flow and ability to pay local vendors.

Regardless of actions by state government, people will continue to get sick and use our services.    We expect people losing their MaineCare eligibility will turn to our Emergency Rooms for care.   By federal law we cannot turn anyone away.

The poor economy has made it hard for many to pay all or even a portion of their bills.  We still provide them care, though combined bad debt at both hospitals was more than $35 million in 2011.  Additionally, we cannot shift all our shortfalls to employers. It hurts their financial viability and impacts their competitiveness in the marketplace.

We cannot absorb $20 million in cuts and continue business as usual.   If these cuts are approved, we will be forced to make cuts in staffing and services.

Where do we go from here?

This issue calls for real leadership.  Fiscal realities need to be addressed, but there cannot be a singular focus on balancing the budget on the backs of those in need.  There must be a thoughtful plan ensuring that patients eliminated from MaineCare continue to get care.  Such a plan could bridge us from today’s budget discussion to the year 2014 when the next stage of national healthcare reform goes into effect and all those who would be disenfranchised will again need to be covered. Right now no such plan exists.

St. Mary’s and CMMC are proud of our roles in the community. We provide local people with good jobs, buy services from local vendors, and offer quality care to all.  We feel it is a privilege to provide services to our fellow citizens. But, we cannot keep doing so with such drastic cuts in MaineCare payments.

Your local hospitals have always been here for you – open and operating 24 hours a day regardless of good times or bad. But today we need your help and your voice. Democrats and Republican representatives are concerned with repercussions from the proposed cuts. We urge you to contact your state Senator and Representative. Tell them you support the development of better alternatives to dealing with these issues, and that both the safety net and the local healthcare delivery system we all rely upon must be protected.

Farewell and Thank You Robert Bruce and David Skavdahl for Pioneering the Medical Student Program at St. Mary’s

Friday, January 27th, 2012

Join HealthSteps at St. Mary’s for Lose with Me!

Thursday, January 5th, 2012

FOR IMMEDIATE RELEASE
1/04/12

L to R - Lose with Me! instructors Jennifer Smith, MS and Jamie Pepin MS, RD, LD.

Want to lose some weight? Don’t go it alone, let HealthSteps, an award winning health education and exercise program, help you. Join them for Lose with Me! a 12-week session focused on helping you obtain and maintain a healthy lifestyle. Classes are taught by registered and licensed dietitian Jamie Thompson and exercise physiologist, Jennifer Smith.

The classes include goal setting to get you started, exercise planning to get you moving, nutrition education to ensure you eat well, food and movement journaling to keep you on track, and peer support to keep you motivated! If you’re looking to lose weight as a part of building a healthier lifestyle for you and/or your family then, Lose with Me! is the program for you!

Class Time: Wednesdays, 12:00 pm – 12:30 pm
January 11– March 28
Location: WorkMed Conference room, Auburn Medical Building, 15 Gracelawn Road, Auburn
Cost: $99

Registration Required 777-8898 or https://www.stmarysmaine.com/payments/healthsteps/details.php

HealthSteps is part of the Prevention & Wellness Services offered through St. Mary’s Health System.

Call today and start your way to a new healthy lifestyle in which you will feel better, have more energy, meet great people, and enjoy exercise even more! For more information or to register, call HealthSteps at 777-8898 or visit them on the web.

 

Jennifer Smith, MS, an exercise physiologist and nationally certified personal trainer, group exercise instructor, and speed coach will provide recommendations to get you on your feet and moving, using safe and effective exercise routines specifically designed for your body. She’ll help you identify your barriers to exercise and brainstorm strategies to overcome such obstacles. She’ll also work with you to set goals beyond the 12-week program.

Jamie Thompson, MS, RD, LD, a registered dietitian will help you review your eating behavior and instruct you as to how your eating habits affect your metabolism. She’ll teach you the skills you need including reading food labels, meal planning, portion control, and more to keep you eating healthy beyond the 12-week program.