FOR IMMEDIATE RELEASE
Want to lose some weight? Don’t go it alone, let HealthSteps, an award winning health education and exercise program, help you. Join them for Lose with Me! a 12-week session focused on helping you obtain and maintain a healthy lifestyle. Classes are taught by registered and licensed dietitian Jamie Pepin and exercise physiologist, Jennifer Smith.
Jennifer Smith, MS, an exercise physiologist and nationally certified personal trainer, group exercise instructor, and speed coach will provide recommendations to get you on your feet and moving, using safe and effective exercise routines specifically designed for your body. She’ll help you identify your barriers to exercise and brainstorm strategies to overcome such obstacles. She’ll also work with you to set goals beyond the 12-week program.
Jamie Pepin, MS, RD, LD, a registered dietitian will help you review your eating behavior and instruct you as to how your eating habits affect your metabolism. She’ll teach you the skills you need including reading food labels, meal planning, portion control, and more to keep you eating healthy.
So, if you’re looking to lose weight as a part of building a healthier lifestyle for you and/or your family then, Lose with Me! is the program for you!
Class Time: Wednesdays, 12:00 pm – 12:30 pm
April 4 – June 20
Location: WorkMed Conference room, Auburn Medical Building, 15 Gracelawn Road, Auburn
Registration required 777-8898 or www.stmarysmaine.com
HealthSteps is part of the Prevention & Wellness Services offered through St. Mary’s Health System.
Call today and start your way to a new healthy lifestyle in which you will feel better, have more energy, meet great people, and enjoy exercise even more! For more information or to register, call HealthSteps at 777-8898 or visit them on the web.