Summer will soon be here. Take this opportunity to join HealthSteps! Whether you meet us for a walk on the rubberized track, a dip in the pool, or try one of our classes, you are sure to have FUN with your friends at HealthSteps.
This weighted workout focuses on total body strengthening. It’s also a great way to increase your metabolism!
Mondays, Wednesdays, Fridays, 7:05-7:45am
Time to Stretch
Enjoy a full body stretch for relaxation, peace of mind, and an increase in flexibility.
Mondays, Wednesdays, Fridays, 7:45-8:00am
On the Track
Enjoy the indoor track at your own pace. Includes an optional group warm-up, strengthening, cool-down, and stretching.
Mondays, Wednesdays, Fridays, 6:05-6:55am
In the Pool
Swim at your own pace and enjoy this individualized form of exercise in the 25-meter, 8-lane pool supervised by a certified lifeguard.
Mondays, Fridays, 6:30-7:30am, Wednesdays, 6:05-7:00am
Join us for a great workout that’s easy on your joints using the water as resistance! While swimming skills are not needed, a comfort level in both deep and shallow water is important.
Mondays, Fridays, 6:30-7:15am
This one-hour class is a safe, fun, and effective workout! Included are a warm-up, cardiovascular component, resistance training, balance, and flexibility exercises.
Mondays, Wednesdays, Fridays, 8:30-9:30am
Location: d’Youville Pavilion Resident Dining Room, 102 Campus Ave, 2nd Floor
Core classes are held in the beautiful Bates College Merrill Gymnasium unless otherwise noted. Classes run from June 1 – August 28. The cost of a core membership, which includes unlimited access to all of the above classes, is $104.00. Monthly and weekly rates are available as well.
HealthSteps core classes take place in the morning, so you can exercise before you start your day. All instructors are certified and ready to take you through a safe and productive workout no matter what your fitness level. Call today and start your way to a new healthy lifestyle where you will feel better, have more energy, meet great people, and enjoy exercise even more! For more information or to register, call HealthSteps at 777-8898 or visit them on the web at: www.stmarysmaine.com.