HealthSteps is part of the Prevention & Wellness Services offered through St. Mary’s Health System. HealthSteps is an award-winning health education and prevention program for adults. At HealthSteps you will get a program that meets the needs of the whole person – body, mind, and spirit.
HealthSteps has a wide range of classes with the core membership fee, including:
This is a great class for people who get bored with exercise! Try everything from step and kickboxing to dance and hi-lo for a fun-filled, calorie-burning class.
Mondays, Wednesdays, 7:45-8:15am
Core & Stretch
Enjoy a great abdominal and lower back workout to help increase flexibility and strength.
Tuesdays, Thursdays, 8:00-8:30am
Step & Tone Interval
This class combines the best of both worlds, alternating between low-impact step aerobics and total body strengthening exercises for an all around workout.
Time to Stretch
This class will take you through a full body stretch for relaxation, peace of mind, and an increase in flexibility.
Mondays, Wednesdays, Fridays 8:15-8:30am
This weighted workout focuses on strengthening the major muscle groups of the upper and lower body using resistance tubes, bands, and weights. It’s also a great way to increase your metabolism!
Mondays, Wednesdays, 7:00-7:45am
Yogalates on the Ball
Join us for a fusion of yoga and Pilates on an exercise ball to increase flexibility, improve coordination, and develop strength.
Tuesdays, Thursdays, 7:15-8:00am
On the Track
Enjoy the indoor track at your own pace. Includes a group warm-up, strengthening, cool-down, and stretching.
Monday, Wednesday, Friday, 6:05-6:55am*
Beginning November 8, 2011, WalkJog will be held Monday through Friday.
In the Pool
Join us for a super-toning, calorie-burning, fun workout! While swimming skills are not needed, a comfort level in both deep and shallow water is important.
Mondays, Wednesdays, Fridays, 6:30-7:15am
Tuesdays, Thursdays, 11:00-11:45am
Swim at your own pace and enjoy this individualized form of exercise in the 25-meter, 8-lane pool supervised by a certified lifeguard.
Mondays, Wednesdays, Fridays, 6:05-7:30am*
Tuesdays, Thursdays, 6:05-7:00am** & 11:00am-12:00pm
*6:30-7:30am Beginning October 31, 2011
**T/TH 6:05am swim time available until October 27, 2011
All core classes are held in the beautiful Bates College Merrill Gymnasium. Classes run from September 6 through December 16, 2011. The cost of a core membership, which includes unlimited access to all of the above classes, is $112.00.
HealthSteps core classes take place in the morning, so you can exercise before you start your day. All instructors are certified and ready to take you through a safe and productive workout no matter what your fitness level. Call today and start your way to a new healthy lifestyle where you will feel better, have more energy, meet great people, and enjoy exercise even more! For more information or to register, call HealthSteps at 777-8898 or visit them on the web at: www.stmarysmaine.com.