FOR IMMEDIATE RELEASE
HealthSteps is part of the Prevention & Wellness Services offered through St. Mary’s Health System. HealthSteps is an award-winning health education and prevention program for adults. At HealthSteps you will get a program that meets the needs of the whole person – body, mind, and spirit.
HealthSteps has a wide range of classes with the core membership fee, including:
Join us for a super toning, calorie-burning, fun workout! While swimming skills are not needed, a comfort level in both deep and shallow water is important.
Mondays, Wednesdays, Fridays, 6:30 am – 7:15 am
Core and Stretch
Enjoy a great abdominal and lower back workout to help increase flexibility and strength.
Tuesdays, Thursdays, 8:00 am – 8:30 am
Swim at your own pace and enjoy this individualized form of exercise in the 25-meter, 8-lane pool supervised by a certified lifeguard.
Mondays, Wednesdays, Fridays, 6:05 am – 7:30 am
This weighted workout focuses on strengthening the major muscle groups of the upper and lower body using resistance tubes, bands, and weights. It’s also a great way to increase your metabolism!
Mondays, Wednesdays, 7:00 am – 7:45 am
Step and Tone
This class combines the best of both worlds, alternating between low-impact step aerobics and total body strengthening exercises for an all around workout.
Fridays, 7:15am – 8:15 am
Time to Relax
Take time to really cool down and unwind with deep relaxation.
Mondays, Wednesdays, 7:45 am – 8:00 am; Fridays, 8:15 am – 8:30 am
Enjoy the indoor track at your own pace. Includes a group warm-up, strengthening, cool-down, and stretching.
Mondays, Wednesdays, Fridays, 6:05 am – 6:55 am
Yogalates on the Ball
Join us for a fusion of yoga and Pilates on an exercise ball to increase flexibility, improve coordination, and develop strength.
Tuesdays, Thursdays, 7:15 am – 8:00 am
All core classes are held in the beautiful Bates College Merrill Gymnasium with the exception of Core and Stretch and Yogalates, which are both held at St. Mary’s, 99 Campus Avenue, Lepage Large Conference Room. Classes run from July 6 to August 27. The cost of a core membership, which includes unlimited access to all of the above classes, is $48.00.
HealthSteps core classes take place in the morning, so you can exercise before you start your day. All instructors are certified and ready to take you through a safe and productive workout no matter what your fitness level. Call today and start your way to a new healthy lifestyle where you will feel better, have more energy, meet great people, and enjoy exercise even more! For more information or to register, call HealthSteps at 777-8898 or visit them on the web at: www.stmarysmaine.com.